Anger

President Lincoln is said to have written many letters in anger, and to never have sent them to the person he was angry with.

If we meditate on our anger, and focus on its physical manifestations, all of it often dissolve rather quickly.

Anger is simply an elevated heart rate and a troubled mind. Who can make good decisions in such a state?

Whether we are a parent or a manager or a politician or a general, let us be mindful of our state today.